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Syntonic Light Therapy and Stress Relief – How Does It Work?

December 1 2021

Today’s fast-paced lifestyles offer prime breeding grounds for stress. When stress levels remain high for too long, it takes a toll on your quality of life, in general. Syntonic light therapy interacts with the brain centers that regulate stress, restoring a natural balance. This form of therapy can also offer a range of other health benefits. Here, a Washington, DC optometrist discusses how syntonic light therapy helps relieve stress and restore balance throughout the body. 

What Is Syntonic Light Therapy?

Light-based treatments have long been used to help regulate the body’s natural rhythms. Syntonic light therapy, also known as syntonics, uses specific colors, wavelengths, and frequencies to stimulate and improve the body’s regulatory centers, which reside in the brain. 

After light enters the eyes, it travels through the hypothalamus and pineal gland. These two structures play pivotal roles in regulating the brain’s chemical balance, and also the body’s hormone levels. Experts have found that exposure to certain colors can improve mood, behavior, and the body’s physiological processes, in general. 

How Does Syntonic Light Therapy Help Relieve Stress?

Syntonic light therapy’s effects on the brain can also help restore balance within the body’s sympathetic and parasympathetic nervous systems. These two areas regulate your fight-or-flight responses (sympathetic) and your resting states (parasympathetic). When stress levels continue to run high, your sympathetic system enters a state of hyper-arousal, which takes a toll on the body as a whole. 

The therapeutic effects of syntonic light therapy put the two systems back in sync. Once balance is restored, stress levels go down. 

Other Health Benefits of Syntonics

Syntonics offers a range of health benefits in addition to stress relief. Since light therapy can stimulate the body’s regulatory processes through the brain, it may also help treat different ailments depending on the color of the light used. Since each person’s physiological makeup differs, your optometrist will put together a customized plan to address the types of problems you’re experiencing.

Syntonic light therapy can provide relief from more than a few health ailments, some of which include:

  • Headaches
  • Fatigue
  • Poor concentration
  • Poor balance and coordination
  • Depression
  • Eyestrain
  • Seasonal affective disorder
  • Memory problems
  • Mood-related issues 

Since syntonics interacts with your major brain centers, you should only receive this type of treatment from a licensed practitioner. For more information about syntonic light therapy, or to schedule a consultation, contact us, your local Washington, DC optometrist.

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The Center for Vision Development



2525 Riva Road Suite 126
Annapolis, MD 21401



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